This Fitness Mad Stability Cushion is an ideal tool for improving balance and posture; you can kneel on it, or sit on it while exercising to increase the challenge of a workout to help build core strength and tone abdominal muscles
It's also great for using while sitting and working at a desk; as this cushion is essentially 'unstable', by simply sitting on it, it keeps your core muscles working and your postural reflexes stimulated ‐ effectively keeping you exercising while seated
;To use the cushion on a chair, we recommend you use the cushion for 15‐30 minutes at a time, repeating at regular intervals during the day, and so your muscles do not get overstrained
If you're looking for a greater challenge, you can let some of the air out of the cushion to decrease the stability of the cushion even more, or you can increase the air with the pump included
The nodules help to grip the surface the stability cushion is being used on and the anti‐slip dots on the smoother side, which is more comfortable for using when seated
As well as a posture aid, it can be used for a variety of exercises for a full body workout, the unstable surface makes the exercises harder by engaging your core muscles
You can sit, kneel, stand, plank, or perform push‐up's with it
Diameter: 350mm
Colour: Grey
Material: Latex free PVC
Includes pump
Can be inflated or deflated to increase or decrease the level of stability
Can be used in pairs under each foot
One side with small anti‐slip dots, one side with nodules
WARNING:Remove from box and check for damage before use (a crease or fold marks are normal due to shipping)
Do not use the cushion if there are any signs of damage, e.g.a deep scratch, gouge or holes
Do not overinflate or use high pressure hose to fill
